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• Pupil Mental Health Day

  Fri 21 Apr 2023 L Burton

  On Thursday 27th April, The Yogi Group will come into school to work with children in Years Reception to Year 6 to give them specific skills to help improve mental wellness, including anxiety-relieving techniques, breathing techniques, yoga poses and mindful movement.

   

  The children will be in their year groups for half-hour sessions throughout the day.

   

  They will need to change into their PE kit for the session.

   

  They will cover the following:

   

  Key Stage 1

   

  - Guided meditation

   

  - Breathing techniques

   

  - Fun and inspiring yoga stories

   

  - Resilience and mindfulness activities

   

  - Positive affirmation circles

   

  - Healthy habits

   

   

  Key Stage 2

   

  - Introduction to yoga and mindfulness and how to use this in school life

   

  - Breathing techniques and guided meditation

   

  - Positive affirmations

   

  - Resilience activities

   

  - Yoga poses ideal for stress relief

   

  - Exam stress and techniques to deal with these emotions

   

  - Healthy habits.

   

  If you have any questions about these sessions, please arrange to come and speak to me.

   

  With kind regards

   

   

  Louise Burton

  Pupil Support Manager