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Pupil Mental Health Day

On Thursday 27th April, The Yogi Group will come into school to work with children in Years Reception to Year 6 to give them specific skills to help improve mental wellness, including anxiety-relieving techniques, breathing techniques, yoga poses and mindful movement.


The children will be in their year groups for half-hour sessions throughout the day.


They will need to change into their PE kit for the session.


They will cover the following:


Key Stage 1


- Guided meditation


- Breathing techniques


- Fun and inspiring yoga stories


- Resilience and mindfulness activities


- Positive affirmation circles


- Healthy habits



Key Stage 2


- Introduction to yoga and mindfulness and how to use this in school life


- Breathing techniques and guided meditation


- Positive affirmations


- Resilience activities


- Yoga poses ideal for stress relief


- Exam stress and techniques to deal with these emotions


- Healthy habits.


If you have any questions about these sessions, please arrange to come and speak to me.


With kind regards



Louise Burton

Pupil Support Manager